How do I get rid of inflammation?
What is an Anti-Inflammatory Diet?
Inflammation has been shown in research studies to be the underlying cause to weight gain, chronic fatigue syndrome, chronic pain, diabetes type II, cardiovascular disease and many other chronic diseases. Whether you have risk factors that also contribute to chronic disease or not, you need to start cutting inflammation in your body NOW.
ANTI-INFLAMMATORY FOODS
Eat foods that are naturally anti-inflammatory is a good place to start. Examples of these foods are;
- tomatoes.
- olive oil. Omega-3 Fatty Acids
- green leafy vegetables, such as spinach, kale, and collards.
- nuts like almonds and walnuts.
- fatty fish like salmon, mackerel, tuna, and sardines.
- fruits such as strawberries, blueberries, cherries, and oranges.
INFLAMMATION CAUSING FOODS
Foods that have been shown to cause inflammation are;
-
refined carbohydrates, such as white bread and pastries
-
French fries and other fried foods
-
soda and other sugar-sweetened beverages
-
red meat (burgers, steaks) and processed meat (hot dogs, sausage)
-
margarine, shortening, and lard
An anti-inflammatory diet is widely regarded as healthy. Even if it doesn't help with your condition, it can help lower your chances of having other medical problems.
ANTI-INFLAMMATORY HERBS/SUPPLEMENTS
Cooking with anti-inflammatory herbs and spices can add flavor and antioxidants to your food.
Common Herbs; Turmeric, Curry powder, Curcumin and garlic.
Common supplemets; Vitamin E, Zinc, Resveratrol
ANTI-INFLAMMATION MEDICATIONS
LOW DOSE NALTREXONE
At Revive RX, we frequently prescribe Low Dose Naltrexone to also fight inflammation. This dose specific medication is available by prescription through compounding pharmacies. In the past this medications has been prescribed to treat opioid addictions, now off-label uses aid patients with conditions ranging from pain and a dysfunctional immune system, to inflammation, cancer, and mental health issues.
How does it work? Naltrexone works by temporarily binding and blocking a mechanism called the MU receptor, which is linked to pain. Blocking the receptor tells our bodies that we aren’t producing enough endorphins (our natural pain relievers), and then releases them. This medication is most effective if taken at night before bed
AMLEXANOX
Amlexanox is a metabolic peptide, also available by prescription through a compounding pharmacy, that has anti-inflammatory and anti-allergic properties. It can be used to treat ulcers and inhibit histamine release, as well as boost weight loss and improve insulin use. Available in capsule form, makes this medication easy to administer. It can be taken up to three times per day.
Need help eliminating your inflammation? Call to schedule or book online.
This information should not be considered medical advise and is to be used as educational purposes only.